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Maintaining fitness at home is easier said than done. Many of us simply can’t access our usual exercising areas at the moment, resulting in a lack of physical exercise. This not only impacts our physical health but also our mental health. While most of us can’t afford a luxe home gym, the good news is that you don’t actually need much equipment to get fit at home. Here is your comprehensive guide to recreating your favourite workouts at home with just a few key pieces of home fitness equipment.
If you miss your gym workouts, we have good news. It turns out that most of the exercises you do on the various weight machines in the gym can be done with just a few Weights, Dumbbells, or Kettlebells. If you’re seriously missing the gym vibes, you can always invest in some multi-purpose Gym Apparatus to create your own home gym.
Whether your fitness class of choice is yoga, pilates, martial arts, or anything else, there is always a way to continue your training at home. For yoga and pilates, all you need to get started is a Yoga Mat and access to the internet as there are plenty of online classes out there. Martial arts may seem trickier to pull off at home as you have no sparring partner. Instead of focusing on what you can’t do, use this time as an opportunity to run drills and work on your technique with Martial Arts and Boxing Gear.
Unfortunately, there is no real way to simulate team sports when you’re working out at home alone. What you can do is work on your technique and overall fitness so that when you get back on the field, court, or pitch, you haven’t lost a step. Fitness Machines are great for upholding your cardiovascular health. You can also practise your technique with home Sporting Equipment like Basketball Hoops, Portable Soccer Goals, or a Miniature Tennis Net.
For those of you who have yet to find your preferred method of working out, now is the time to do it! There are so many classes and guides online right now, making this the perfect opportunity for you to try out different sports and fitness activities in the comfort of your own home. Many of them don’t require any equipment beyond basic Weights and a Yoga Mat. There is nothing stopping you from starting your journey towards fitness at home with just basic home fitness equipment.
Looking for specific home workouts? Check out our Home Fitness Equipment and Workout blog.